Free Mental Health Resources
Tools for Hope, Healing & Everyday Wellness
Mission of Hope believes mental health resources should be accessible to everyone. Whether you're looking for practical exercises, parenting tips, or conversations about faith and mental health, we're here to equip you with tools for everyday life.
Explore our free downloadable resources and listen to The Hope Podcast for honest conversations about mental health, resilience, and finding hope in challenging seasons.
30-Day Gratitude Challenge
Challenge yourself to think about gratitude with this 30-day exercise designed to shift perspective, build resilience, and cultivate a thankful heart. Perfect for individuals, families, or groups looking to develop a daily practice of gratitude.
Returning to School: Conversation Starters & Tips for Parents
Navigate back-to-school transitions with confidence using these practical conversation starters and expert tips. Whether your child is excited, anxious, or somewhere in between, these tools will help you connect and support them through the adjustment.
